“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.”
Abraham Maslow
A BIT ABOUT THERAPY
Guiding You On the Path of Self-Healing
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support for your mental health. Therapy is a process of growth and self-discovery. In my sessions, I show up as my authentic self to provide you the safety and space to do the same. The time we spend in the therapy office, whether in-person or virtually, is YOUR time. It's an opportunity for you to show up as your genuine self, and together, we'll explore how you can show up FOR yourself.​
OFFERING IN-PERSON AND VIRTUAL SESSIONS (CURRENTLY TAKING NEW CLIENTS)

Contact Me
12B Stone Street, Elmvale, Ontario L0L 1P0
rebecca@rebeccaknowlestherapy.com | Tel: 705-805-5531